[Living Out Your Dreams] Re-energizing
Re-energizing
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Living Out Your Dreams
The Internet NewsLetter of the Center for Balanced Living
In this edition:
- Refilling Your Energy Tanks
- F*R*E*E Values Assessment
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It's summer time here in the States and it's a great time to re-energize no matter where you live in the world. Recently I realized I give away a lot of my energy when making speeches and presentations, probably because I put myself into them so wholeheartedly. While I love doing presentations, I learned that I need to schedule them differently so I have time to re-charge in between. Take time to assess what gives you energy, what drains you and what you need to do to re-charge your battery. This month we have a great new article on "Refilling Your Energy Tanks."
The results are in ... the first Living Your Dreams coaching progam is complete and people are seeing remarkable results. Note that if you want to take this program, July will probably be the last month we will offer the special rate. Sign up now to save $200 off the cost of the total program. More info below.
Have a fabulous month, enjoy the new article and keep living out those dreams.
Warmly,
Stacey
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Refill Your Energy Tanks
By Debby Stone
A car lets you know when it is running short on fuel. Not only is there a fuel gauge but there is also a warning light that comes on to tell you when the tank is dangerously low. Unfortunately, when we are running low on energy, the signals are not always as clear. Our bodies do not give us red lights or easily readable gauges.
Often, however, the first sign that you are running on empty is that you become less productive. You feel as if you are working very hard, perhaps even harder than usual, but find that you are not getting the usual or expected results. Often, when we feel this way, we do not spend the time we explore why our productivity has plummeted. Rather, we just push ourselves harder in an effort to obtain the desired results.
In fact, if you look more closely at any decrease in your productivity, you are likely to find that one of your energy tanks is running low or is empty. In their book "The Power of Full Engagement," Jim Loehr and Tony Schwartz write that being fully engaged requires us to draw on four sources of energy - physical, emotional, mental and spiritual. If any one of these energy sources is low or empty, we cannot be productive.
Loehr and Schwartz's theory explains why you may have trouble finding the physical energy to exercise after an emotionally draining day, even if you have been completely inactive. It also explains why it is nearly impossible to find creative solutions to mentally challenging problems if you have not gotten a sufficient amount of sleep. Continued performance requires keeping each of our energy tanks filled.
Therefore, to be as productive as you can be, you need to frequently check in with yourself and take a measurement of your level of energy in each of these areas. If you feel depleted in one of these areas, ask yourself how you can refill that tank. Perhaps taking a brief nap or eating a piece of fruit will help replenish you physically. If you feel emotionally drained, try a short walk or ten minutes of meditation to help you refocus.
Not only is it important to address any imbalances you may catch when taking these frequent check-in measurements, but it is equally important to develop a lifestyle that allows you to keep all of your tanks amply filled. It is important to continually monitor and refill each of your energy tanks so that you reduce your chances of running on empty. Developing a routine that includes self care in each of these arenas of your life will allow you to keep running more smoothly and productively.
Quick tank refill techniques:
- Spiritual - meditate, pray or read something inspirational daily.
- Physical - build exercise into your daily schedule and get an adequate amount of sleep each night.
- Mental - learn something new or solve a puzzle.
- Emotional - surround yourself with supportive, authentic relationships
Debby Stone recently joined the team at the Center for Balanced Living. She is a Professional Certified Coach who works with individuals and groups who want to discover and implement practical strategies to achieve their goals and attain success as they define it. More info on Debby is available at http://www.balancedliving.com/cblabout.html. To schedule a free coaching consultation with Debby or any of the other coaches at the Center for Balanced Living, contact Lori or click here to schedule a consultation.
F.ree Values Assessment for subscribers of Living Out Your Dreams
Identify your inherited values, current values and the values by which you choose to live your life from now on. Visit Free Resources, sign in and bookmark the page for future reference.
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F*R*E*E and Fee Teleclasses
How To Create and Maintain a Six-Figure Practice Utilizing the Law of Attraction Plus Inspired Action
Date: Thursday, July 28, 2005 from 2:00 PM - 3:00 PM (Eastern)
Tuition: F*r*e*e
Led by Stacey Mayo aka "The Dream Queen"
This class is for all entrepreneurs/practitioners, from those just starting out to those who have been practicing for a while but would like to take their business to new heights. You will learn how to use the law of attraction to create a thriving practice with ease as well as practical steps you can put into place immediately following the class. If you love what you do, but dislike certain aspects of marketing, this class is for you. Learn how to market your business in a way that works for you. The process of growing your business can be just as much fun as coaching/consulting or whatever your specialty is.
To register and for more information, go to www.teleclass.com, go to 'search classes' and type 'Stacey Mayo' under Instructor.
Hope to see you there.
Living Your Dreams Teleseminar/Coaching Group
Next group starts July 11th
Imagine in a few short weeks, you could be on the way to making your greatest dream come true... .
Here is what a recent participant had to say:
"I learned so much during this program and can barely keep up with all the "miracles" that happened during this time. As the founder of a non-profit, Circles of Ten: Women for World Peace, part of my job is raise money and asking for money has always been hard for me. During this time, I attracted over $20,000 in donations and a sponsor to pay for training and a mission in Africa. While asking for money is still a challenge for me, I am doing it and attracting support in numeous other ways as well.I highly recommend this program. The support, the tools and the coaching are priceless."
Sarah Hartzell
Circles of Ten
Living Your Dreams is a group coaching program that was designed specifically to support and help you get the results you've only dreamed of by implementing the strategies used by extremely successful people outlined in "I Can't Believe I Get Paid To Do This!".
I know for a fact what a difference implementing just a few of these strategies can make both from my own personal experience and from the work I've done with my clients. I also know that it can be challenging to do that on your own. Well, now there is help! Working with a group is great because statistics show that people who have support, including attending group meetings, always do better than those who don't - 100% of the time.
This group is great for professionals, creatives, entrepreneurs, those who want to start their own business and anyone who has a dream and wants support in making it happen. And the good news is you can do it over the phone from the convenience of your own home or office.
For more information, go to Group Coaching Program Information.
NOTE: This will probably be the last month I will offer the early bird pricing rate of $200/month. Regular rate is $250/month, so sign up early for a total savings of $200. This is less than half the rate of my individual coaching. To receive this special rate, sign up by July 4th. Get more info at Living Your Dreams or call Stacey at 770-643-0886.
Next Group Forming: Career Seekers
A companion teleprogram to the book, "I Can't Believe I Get Paid to Do This!"
Starts: June/July 2005 - 4 month program conducted over the phone
Fee: Less than half the price of individual coaching
Led by Hallie Crawford
Discover what you want to be when you grow up. Imagine what it would be like to have greater direction, confidence, a sense of empowerment - and to look forward to getting out of bed in the morning! So many people want a career they can enjoy, but don’t know what they want to do or how to go about figuring it out. Some find themselves at a crossroads and are unsure what path to take. Here is a way to learn from real people what they did to become successful. Discover proven strategies used by remarkable people who have made their dreams a reality. Plus get tools and support to begin to find out how to create your own path and find a career you can be passionate about. You don't have to settle for less. You can have a career and life you love.
Contact Hallie Crawford at hallie@balancedliving.com (type Career Seekers in the subject) or 312-451-5990 to get more information and determine if this program is right for you. Don't delay. . .
Where's Stacey?
June 21st : Woman's Day Magazine,Stacey was quoted several times in the article, Dare to Dream.
July 2005: Aquarius Magazine (Atlanta), "Is Earning a Living Stopping You" by Stacey Mayo
July 20th, 12:00 ET: ProWin (Professional Women's Information Network) quarterly meeting at Maggianos in Atlanta, guest speaker, Visionary Women: Lessons From Remarkable People, www.prowin.com
July 26th, 6:00 pm, Fitness Factory Mini-workshop and Book Signing, 610 Amsterdam Ave, Atlanta www.Ffatl.com
August 6th, Georgia Coaches Association Stacey will be the guest speaker, with a reception and book signing to follow
www.gacoaches.com
September 14th: Stacey will be speaking about the Law of Attraction at the evening service at Unity Christ Church, Gwinett County
Would you like Stacey to speak to your organization or group? Contact her at 770-643-0886 or coach@balancedliving.com to discuss your needs.
Stacey Mayo Named Georgia Author of the Year 2005, Best Self-Help Book.
Don't forget to order the book everyone is talking about!
Order "I Can't Believe I Get Paid To Do This! Remarkable People Reveal 26 Proven Strategies for Making Your Dreams a Reality" and receive 2 free bonuses when you order from my website: How To Succeed in Any Economy and From Starving Artist to Affluent Artist. For
more information or to order online click here.
Coaching Insider Magazine gives "I Can't Believe I Get Paid To Do This!" Five Stars. Read the review here.
Want to discover your purpose? Then download the workbook, "Is Your Ladder Leaning Against the Wrong Wall?" and get the tools and exercises you need to unlock your purpose in life. For more information or to order online click here.
About the Coaches:
Learn more about the coaches at the Center for Balanced Living at About the Coaches. To find out more about our coaching services, please visit The Center for Balanced Living.
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