[Your Rx For Sanity eNews]

February is the month for your heart, even health-wise. Humor, help and more in this broadcast.

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** Exercise for National Heart Month **

Yes, it's the month of hearts, valentine's and YOURS. Since physical exercise is good for your heart, here is an exercise program for those of us whose wisdom exceeds our ambition. Here's my easy daily program I can do anywhere. You can, too!

Monday:
Beat around the bush
Jump to conclusions
Climb the walls
Wade through paperwork.

Tuesday:
Drag my heels
Push my luck
Make mountains out of molehills
Hit the nail on the head.

Wednesday:
Bend over backwards
Jump on the bandwagon
Balance the books
Run around in circles.

Thursday:
Toot my own horn
Climb the ladder of success
Pull out the stops
Add fuel to the fire.

Friday:
Open a can of worms
Put my foot in my mouth
Start the ball rolling
Go over the edge.

Saturday:
Pick up the pieces.

Whew...what a workout! You are invited to use this program without charge.

** Always consult your doctor before starting any exercise program **

There is more.....scroll down.

Now scroll up....feel the burn?!

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Was one of your New Year's resolutions to better keep up with the galaxy of medical advances? Visit http://www.medicalnewstoday.com for the latest medical news headlines. Fifteen new stories are added each day, and it's easy to pick and choose your interests.

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Thanks to a dedicated reader for a response to our January reader tip about middle of the night calls:

"Ahhh well we have a senior nursing team on at night to handle all that. They answer all the on-call queries and then come to the ward and feed back. Reason why: nursing staff are busy and a dedicated mobile team gets urgent clinical things done like intubation and IVI's which require senior nursing, and they are able to follow the patient through from A&E to ICU/wards."

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Want to do even more for your heart in February? How about ordering your very own F R E E "No Super Size" stickers to combat our culture's fascination with too much artery clogging fast food? Visit http://www.trendsetters.com/trends/nosupersize.html to ask for your very own supply!!

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Here's what our happy readers of "Colonoscopy: It'll Crack U Up" are exclaiming:

" The jokes are side-splitting! (I love the one about the guy dying from the "massive internal fart.") The cover is wonderful. And I especially love the little graphic butts at the end of each page. Nicely done!" ~ J. Stewart

Get YOUR copies of Crack U Up shipped in time for that someone special for March. That is, Colon Cancer Awareness Month. Only $5 for one, but get three for ten dollars. That's one to keep and two to share. Share the love with those in your life owning vintage bottoms!

http://www.Crack-u-up.com to purchase!

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** A unique opportunity to hear Dr. Raymond at a free public event is coming in February to Virginia! Hear Dr. Raymond deliver "Bedside Manners: Nurturing Your Relationships Within Healthcare" at Healthcare Career Day, Tuesday, February 24 at 11 a.m. at the Ted Constant Convocation Center on Old Dominion University's Campus, Norfolk Virginia. Catch the latest dose of Rx for YOUR sanity. Call 757 640-5555 ext. 1200 for recorded details and directions. Don't miss it!