| A
‘Pat’ on the back to…
You and your support! I recently
rode the MS 150 on Virginia's Eastern Shore, and with your
support, collected over $1200 for the National MS Society.
It was a blast! Check out my
official ride photo of me doing 72 miles, or you can still
send donations to the National MS Society for a limited time
at my
e-pledge link. What are you doing to to enjoy the summer
as you support those in need? Get off your duff and do it!
We failed
to properly credit the notice about your opportunity to become
a 'Miracle Worker' on ABC Television/Dreamworks health-makeover-reality
show in last month's issue of PHC. Sandy Summers, RN, MSN,
MPH, Executive Director, The Center for Nursing Advocacy,
who was the source of our notice, recommends that you check
out more details on the opportunity at the Center's website,
where you can also sign up for their fabulous newsletter on
the role of media image in the public's perception of the
nursing field-- highly recommended! You can find additional
great info at www.NursingAdvocacy.org.
If you were in Sacramento,
San Francisco, or Minneapolis, welcome to our community!
Unfortunately, some ninety of your colleagues are waiting
in vain for this newsletter, as , frankly, the handwriting
of their own email address left something to be desired, and
their enrollment bounced. Please help them out by Sending
your colleagues this edition, so that they can directly subscribe.
We appreciate your help!
Thanks for the feedback, all!
Let's grow our passionate community- Send this fun newsletter
to five of your colleagues so that they can be passionate
about healthcare this summer!
The
Sanity Store: Here's the summer self-care read you need!
"...
as I finished I realized I was smiling and feeling good. I
guess that reaction to a book 'says it all'."
Are
you making the mistake of giving your all to medicine, and
have little left over for yourself or your family?
Protect yourself against “compassion
fatigue”. You’ll love the results you get when
you enjoy Don’t Jettison Medicine,
Dr. Raymond’s acclaimed workbook of thirty fun and practical
exercises to prioritize your life challenges, achieve health
and financial freedom, and refocus your caregiving passion.
The book goes way beyond her core presentation of Rx For
Sanity: Triage, Love and Laughter!
"Your book made me think (that's a good
thing). Your book made me reflect and ask myself some personal
and career questions (That's a very good thing). Mostly, however,
your book made me smile and laugh out loud (an excellent Rx
For Sanity). More importantly, the strategies were realistic
and achieveable." ~Lynn Perry
How much is just one good idea worth to you?
The
cure can be in your hands for only $18.95.
Yes!
Send mine now!
Bedside
manners: Happy hospital hydration
D. Robinson of Cox South Springfield
Mo. writes: "I work at Cox South, where we have a group
of fabulous, team player, intelligent RN's, PCA's and Unit
Secretaries, many of us a bit chubby. For three years we have
intermittently had a water race at work, making marks on our
cups for each 16 oz cup polished off. It was easy to drink
the water when at the desk, but hard to find time for refills,
so we waxed and waned in the race. Unable to exercise enough
in the last year to actually lose weight and inches, I decided
to drink large quantities of water. Then I found a wonderful
74 oz blue water jug to take to work." Ms Robinson describes
how over the next week, her envious unit team members got
their own colored jugs, christened the jugs with names like
"Blue Bunny", "Firewater", and "Pink
Passion", and became passionate about the water race
on the unit. She laughs, "Of course we are all running
for the bathroom... thank goodness there are two really close.
We tease, laugh, work hard, walk fast alot, what could be
better than that! I have not lost weight, but the upward trend
has stopped, so I rejoice!" (edited for
length)
What could be better? Team
banter, laughter, and hydration all rolled into one! So what
does your unit do to promote health and laughter? Email us
at PLRaymond@RxForSanity.com.
Weird
websites: Word puzzle maker- win big!
Can't get enough wordfind
or crossword puzzles? Need a fun educational tool for your
health team or patients? Check out www.WorldVillage.com,
where I constructed this nifty 15 x 15 letter puzzle with
23 colonoscopy-related words embedded in it. You'll need to
write it out so that the columns work (beyond my ability with
this computer program).
Here's two to start with-
diverticulosis is along the left side, where we usually find
it, and you'll find hemorrhoids at the bottom, their natural
habitat. The first person or unit (based
on time stamp on email) to email
me the correct 23 words (Subject Line: Colonoscopy
Puzzle) will get a free autographed copy of Don't
Jettison Medicine. Happy hunting!
D W Z E P O C S O N O L O C L
I I E M O R N A X A D Q O A F
V N V Q D A E I N Z Z N T Y D
E S P E R I D P A C S C S J J
R U Y E R N G R A T E P C D R
T F L O E T T I I R O R I R C
I F O P T S I P T I A A V M E
C L P O U S A C B A R T R G S
U A G A M T A K U R L I I L R
L T H D I U R B H L F S M O U
O I V O T I B E V Z I Z M V N
S O N E L L A T C G A T A E T
I N R L E N I T S E T N I G Q
S Y I B X U A B D O M E N S B
C V H E M O R R H O I D P Z C
If you enjoyed this
edition, please Send it to a friend or colleague!
Health
news you can use: Laugh your way to thinness
And here I thought, after
surreptitiously watching 'America's Next Top Model', that
they were all humorless twigs. However, inside they're all
Mel Brooks. A study presented at the European Congress on
Obesity in Athens reports that genuine laughter burns calories.
Based on observations of 45 pairs of friends, 17 pairs of
females, 7 pairs of males, and 21 opposite-sex pairs, researchers
from Vanderbilt University in Nashville, Tennessee, found
that the pairs burned more calories when laughing, compared
with not laughing. The study pairs were fitted with individual
heart rate monitors, isolated in a room designed so the scientists
could measure how much oxygen the volunteers inhaled and how
much carbon dioxide they exhaled, and shown 10-minute comedy
clips interspersed with 5-minute intervals of grazing sheep.
Noting the differences in oxygen and carbon dioxide before
and during laughter, the study authors were able to discern
a 20% increase in calories burned, or about 50 calories for
an individual laughing for ten minutes. (from AMWA news)
Do the math- if you laugh
ten minutes every day, you could be five pounds lighter by
the end of a year! I wonder how much weight you can lose if
you laugh while exercising?(USA
Today 6/4/05)
Please
start sending my own subscription to Passionate HealthCare
Mock
medical music
Want to eat better this summer?
Trying to be compliant with the new confusing food pyramid?
Sing along with Leo Jay's "Consider Your Health! (A Vegan's
Plea)", a gem from the Am I Right song parody website:
| Consider
your health...
Eat fruit!
Consider your health...
Lap up your leafy greens!
I don't want to bash
Meat foods, but who knew Atkins would die so soon?!?!
Consider your health...
No milk!
Consider your health...
Cut out the sour cream!
I don't want to take
Your cheese, but please ease up on the old 'dairies'!
|
|
If you insist
on eating animals like cannibals,
Add a leaf or two at least!
For just a little spill of chlorophyll will fill the
bill
'Til you're giving up the beast!
You know you can get proteins
From legumes and leafs and beans,
So, til you're very berry vegetarian
Consider your health...
Eat some greens!
|
|
|
|
If you
have any MMM songs, share the lyrics with us at PLRaymond@RxForSanity.com,
and we'll credit you!
If
you enjoyed this edition, we encourage you to Send it
to a friend or colleague!
It's time to go!
Gastroenterologist,
broadcaster, speaker, and writer Patricia L. Raymond
MD FACP FACG of Rx For Sanity is author of "Don't
Jettison Medicine! Resuscitate Your Passion For The Career
You Loved". DJM is a joyous workbook of thirty exercises
that will help to resuscitate your passion for caregiving.
It's available, along with her unique joke anthology "Colonoscopy:
It'll Crack U Up!" at the Sanity Store at www.RxForSanity.com
or at Amazon.com.
She is a frequent
speaker and workshop leader at national and international
conventions, teaching medical caregivers techniques of self-care.
As host of NPR's regional live radio program, "Housecalls",
she encourages our patients to step up and accept responsibility
for their own health, every Friday at noon (EST). You can
tune in for live streaming audio!
To
submit your comments for possible inclusion in a future issue,
send to PLRaymond@RxForSanity.com.
Attention
Meeting Planners!
Filling her schedule in 2005, but still available for winter
holiday parties, Dr. Raymond brings her passionate message
to "Health Yourself" to conventions, regional meetings
and Grand Rounds. Keep her in mind- even if you have a last
minute cancellation. Dr. Pat Raymond delivers high-content,
interactive programs that are lots of fun. She gives away
great door prizes. And, most importantly, she will make you
look good. Call 757-547-0368, write PLRaymond@RxForSanity.com
or visit
www.RxForSanity.com for details on her programs!
Where
to meet or hear Dr Raymond:
When will she be in your neighborhood?
Atlanta GA 07/09-12
Pittsburg PA 09/11
Teleconference on EMR 09/13
Little Rock AR 09/17
Baltimore MD 09/28 |
Virginia Beach VA 10/01
New Jersey 10/15 (second hold NY)
Honolulu, HA 10/28-11/3
Suffolk VA 11/14
Norfolk VA 11/??
|
Email
for information on how to attend, or to 'piggy-back' your
presentation into Dr. Raymond's travel plans, or even to take
her to lunch or dinner (you drive, she'll buy)!
 |
 |
Tell a friend
about our nifty main website,
Rx For Sanity.com!
|
Or give your
friends the whole poop
about colonoscopy at
ColonoscopyJoke.com! |
What're
you waiting for? Get Passionate HealthCare now!
|